axel schweiger 4x15:00/2:00r row
13,445
Meters
1:00:00.0
Time
2:13.8
Pace
809
Calories
147
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,505 |
| Overall Time | 1:08:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 124 |
April 08, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,445 | 2:13.8 | 146 | 801 | 21 | 147 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 21 | 154 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 22 | 152 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 23 | 165 |
| 15:00.0 | 2,917 | 2:34.2 | 95 | 628 | 21 | 117 |
| r60 |
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Workout Graph
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