axel schweiger v400m/0:30r...4 row
1,000
Meters
3:31.9
Time
1:45.9
Pace
76
Calories
148
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:01.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 122 |
April 19, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 31 | 148 | |
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 31 | 146 | |
| r: 0:30 | 18 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 30 | 150 | |
| r: 0:30 | 11 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | 151 | |
| r: 0:30 | 12 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 147 | |
| r41 |
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Workout Graph
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