axel schweiger v1000m/6:29r...3 row
3,000
Meters
11:15.1
Time
1:52.5
Pace
214
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 3,054 |
| Overall Time | 27:44.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 125 |
October 24, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1145 | 29 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 30 | |
| r: 6:29 | 26 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | |
| r: 8:09 | 11 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 31 | |
| r: 1:51 | 17 | |||||
| r54 |
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Workout Graph
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