axel schweiger 3x15:00/2:00r row
10,172
Meters
45:00.0
Time
2:12.7
Pace
630
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
November 11, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,172 | 2:12.7 | 150 | 815 | 23 | 149 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 23 | 129 |
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 27 | 167 |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 21 | 153 |
| r42 |
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Workout Graph
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