axel schweiger 2x15:00/2:00r row
7,095
Meters
30:00.0
Time
2:06.8
Pace
454
Calories
158
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,739 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 120 |
November 25, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 22 | 158 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 22 | 154 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 22 | 162 |
| r644 |
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Workout Graph
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