axel schweiger 6x500m/1:00r row
3,000
Meters
11:14.9
Time
1:52.4
Pace
214
Calories
154
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 122 |
February 17, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 28 | 154 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 148 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 154 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 156 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 156 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 154 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 161 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.