axel schweiger v500m/1:00r...8 row
4,000
Meters
14:49.2
Time
1:51.1
Pace
290
Calories
156
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 26:49.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 120 |
February 24, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.2 | 4,000 | 1:51.1 | 255 | 1177 | 30 | 156 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 160 | |
| r: 5:00 | 19 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 160 | |
| r: 1:00 | 18 | ||||||
| r134 |
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Workout Graph
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