axel schweiger 3000m row
3,000
Meters
13:00.8
Time
2:10.1
Pace
190
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 121 |
March 24, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 846 | 190 | 20 | 124 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 35 | 18 | 100 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 38 | 20 | 119 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 39 | 21 | 128 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 38 | 22 | 134 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 40 | 23 | 141 |
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Workout Graph
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