axel schweiger 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
191
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 166 |
March 24, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 191 | 21 | 146 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 37 | 21 | 138 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 38 | 21 | 141 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 36 | 20 | 143 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 38 | 22 | 150 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 42 | 24 | 160 |
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Workout Graph
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