axel schweiger 4x10:00/1:00r row
9,447
Meters
40:00.0
Time
2:07.0
Pace
608
Calories
149
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,470 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 126 |
April 14, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,447 | 2:07.0 | 171 | 887 | 22 | 149 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | 118 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 23 | 155 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 25 | 162 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 23 | 164 |
| r23 |
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Workout Graph
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