axel schweiger v10:00/2:00r...3 row
11,289
Meters
50:00.0
Time
2:12.8
Pace
692
Calories
139
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,317 |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 124 |
April 21, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,289 | 2:12.8 | 149 | 813 | 22 | 139 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | 131 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 23 | 142 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 23 | 144 | |
| r28 |
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Workout Graph
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