axel schweiger 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 109 |
April 28, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 274 | 23 | 143 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 25 | 146 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 24 | 144 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 23 | 142 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 22 | 142 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 23 | 145 |
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Workout Graph
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