axel schweiger 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 130 |
December 02, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 289 | 24 | 137 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 57 | 23 | 131 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 24 | 134 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 57 | 25 | 135 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 25 | 138 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 26 | 149 |
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Workout Graph
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