axel schweiger 7x8:00/2:00r row
11,555
Meters
56:00.0
Time
2:25.3
Pace
708
Calories
151
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,787 |
| Overall Time | 1:10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 111 |
December 05, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,555 | 2:25.3 | 114 | 691 | 22 | 151 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 22 | 135 |
| 8:00.0 | 1,269 | 3:09.1 | 52 | 478 | 17 | 143 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 25 | 154 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 24 | 156 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 25 | 158 |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 22 | 157 |
| 8:00.0 | 1,392 | 2:52.4 | 68 | 535 | 19 | 157 |
| r232 |
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Workout Graph
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