axel schweiger 5008m row
5,008
Meters
21:57.8
Time
2:11.5
Pace
304
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 89 |
December 10, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,008 | 2:11.5 | 154 | 828 | 304 | 23 | 139 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 119 | 22 | 128 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 830 | 121 | 24 | 141 |
| 4:12.7 | 5,008 | 2:05.3 | 178 | 911 | 64 | 26 | 150 |
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Workout Graph
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