axel schweiger v3000m/2:00r...4 row
10,000
Meters
42:15.8
Time
2:06.7
Pace
629
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 49:15.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 138 |
December 17, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:15.8 | 10,000 | 2:06.7 | 172 | 890 | 23 | 150 | |
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 24 | 146 | |
| r: 2:00 | 18 | ||||||
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 24 | 154 | |
| r: 2:00 | 18 | ||||||
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 24 | 152 | |
| r: 2:00 | 4 | ||||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 24 | 149 | |
| r: 1:00 | 6 | ||||||
| r46 |
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Workout Graph
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