axel schweiger v359m...5 on-water row
9,403
Meters
57:00.9
Time
3:01.9
Pace
475
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 1171 |
January 11, 2024 08:17:53
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.9 | 9,403 | 3:01.9 | 58 | 500 | 18 |
| 2:50.2 | 359 | 3:57.0 | 26 | 390 | 14 |
| 7:31.8 | 1,289 | 2:55.2 | 65 | 523 | 19 |
| 15:00.2 | 2,868 | 2:36.9 | 91 | 611 | 23 |
| 1:04.2 | 68 | 7:52.0 | 3 | 311 | 13 |
| 30:34.5 | 4,819 | 3:10.3 | 51 | 474 | 21 |
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Workout Graph
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