axel schweiger v2:00/1:00r...6 row
3,128
Meters
12:00.0
Time
1:55.0
Pace
215
Calories
156
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 124 |
January 13, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 26 | 156 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 150 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 158 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 158 | |
| r: 1:00 | 22 | ||||||
| r302 |
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Workout Graph
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