axel schweiger 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
303
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 106 |
January 15, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 303 | 24 | 141 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 25 | 128 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 24 | 135 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 59 | 24 | 142 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 25 | 142 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 27 | 160 |
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Workout Graph
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