axel schweiger 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
273
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 83 |
January 21, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 273 | 22 | 136 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 23 | 128 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 25 | 136 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 50 | 21 | 133 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 54 | 21 | 141 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 54 | 22 | 142 |
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Workout Graph
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