axel schweiger 4x500m/3:00r row
2,000
Meters
7:16.7
Time
1:49.1
Pace
147
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 19:16.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 125 |
January 21, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 27 | 152 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 155 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 155 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 150 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 150 |
| r68 |
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Workout Graph
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