axel schweiger v287m...3 on-water row
4,847
Meters
38:04.8
Time
3:55.6
Pace
249
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 15 |
| Stroke Count | 624 |
January 23, 2024 08:24:35
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.8 | 4,847 | 3:55.6 | 27 | 392 | 15 |
| 3:58.5 | 287 | 6:55.5 | 5 | 316 | 11 |
| 13:21.1 | 1,671 | 3:59.7 | 25 | 387 | 17 |
| 20:45.3 | 2,890 | 3:35.4 | 35 | 420 | 17 |
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Workout Graph
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Quad (York) with Alex, me, Snow, Nadja. Starts, high 20ies, lengthening