axel schweiger v879m...2 on-water row
8,085
Meters
1:02:04.2
Time
3:50.3
Pace
412
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 1098 |
January 25, 2024 10:41:33
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:04.2 | 8,085 | 3:50.3 | 29 | 398 | 16 |
| 7:06.3 | 879 | 4:02.4 | 25 | 384 | 15 |
| 54:57.9 | 7,206 | 3:48.8 | 29 | 400 | 18 |
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Workout Graph
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Double with Erin. Practicing splashy catches