axel schweiger v2000m/3:00r...3 row
9,751
Meters
43:26.0
Time
2:13.6
Pace
588
Calories
145
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,789 |
| Overall Time | 49:26.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
January 30, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:26.0 | 9,751 | 2:13.6 | 147 | 804 | 24 | 145 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 27 | 160 | |
| r: 3:00 | 19 | ||||||
| 21:16.0 | 4,702 | 2:15.6 | 140 | 782 | 24 | 141 | |
| r: 3:00 | 19 | ||||||
| 14:16.8 | 3,050 | 2:20.4 | 126 | 734 | 24 | 135 | |
| r38 |
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Workout Graph
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