axel schweiger v507m...5 on-water row
9,339
Meters
1:00:24.0
Time
3:14.0
Pace
467
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
February 07, 2024 10:21:03
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.0 | 9,339 | 3:14.0 | 48 | 464 | 22 |
| 4:46.9 | 507 | 4:42.9 | 15 | 353 | 20 |
| 1:45.0 | 230 | 3:48.2 | 29 | 401 | 21 |
| 31:28.5 | 4,469 | 3:31.2 | 37 | 427 | 21 |
| 16:12.6 | 3,009 | 2:41.6 | 83 | 585 | 24 |
| 6:11.1 | 1,123 | 2:45.2 | 78 | 567 | 23 |
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Workout Graph
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