axel schweiger v2000m/3:00r...4 row
8,000
Meters
33:55.4
Time
2:07.2
Pace
500
Calories
152
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 45:55.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 132 |
February 20, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.4 | 8,000 | 2:07.2 | 170 | 885 | 23 | 152 | |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 22 | 148 | |
| r: 3:00 | 20 | ||||||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 22 | 150 | |
| r: 3:00 | 23 | ||||||
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 24 | 154 | |
| r: 3:00 | 25 | ||||||
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 26 | 157 | |
| r: 3:00 | 26 | ||||||
| r94 |
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Workout Graph
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