axel schweiger 7x1000m/2:00r row
7,000
Meters
33:30.4
Time
2:23.6
Pace
445
Calories
139
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 47:30.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 115 |
March 12, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.4 | 7,000 | 2:23.6 | 118 | 706 | 22 | 139 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 122 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 30 | 148 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 | 128 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 153 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 21 | 134 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 31 | 155 |
| 8:00.7 | 1,000 | 4:00.3 | 25 | 386 | 12 | 137 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.