axel schweiger 7x1000m/2:00r row
7,000
Meters
28:48.1
Time
2:03.4
Pace
455
Calories
146
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 42:48.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 117 |
March 26, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.1 | 7,000 | 2:03.4 | 186 | 940 | 24 | 146 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 25 | 123 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 145 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 148 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 158 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 157 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 23 | 149 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | |
| r140 |
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Workout Graph
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