axel schweiger 5x10:00/1:00r row
11,292
Meters
50:00.0
Time
2:12.8
Pace
679
Calories
134
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,432 |
| Overall Time | 55:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 123 |
April 02, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,292 | 2:12.8 | 149 | 813 | 22 | 134 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 23 | 122 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 23 | 140 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 21 | 134 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 22 | 134 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 144 |
| r140 |
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Workout Graph
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