axel schweiger 9x1000m/2:00r row
9,000
Meters
36:38.8
Time
2:02.1
Pace
589
Calories
147
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,192 |
| Overall Time | 54:38.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 116 |
April 30, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.8 | 9,000 | 2:02.1 | 192 | 960 | 25 | 147 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 26 | 117 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | 132 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | 148 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | 155 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 27 | 152 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 153 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 156 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | 152 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | 162 |
| r192 |
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Workout Graph
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