axel schweiger 4x2500m/3:00r row
10,000
Meters
42:03.0
Time
2:06.1
Pace
639
Calories
152
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 54:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 126 |
May 07, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.0 | 10,000 | 2:06.1 | 174 | 900 | 24 | 152 |
| 11:10.2 | 2,500 | 2:14.0 | 145 | 800 | 22 | 141 |
| 10:13.3 | 2,500 | 2:02.6 | 190 | 952 | 25 | 151 |
| 10:16.5 | 2,500 | 2:03.3 | 187 | 942 | 26 | 157 |
| 10:22.9 | 2,500 | 2:04.5 | 181 | 922 | 26 | 159 |
| r87 |
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Workout Graph
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