axel schweiger v2000m/3:00r...3 row
6,000
Meters
38:21.7
Time
3:11.8
Pace
375
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 47:21.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 631 |
| Drag Factor | 106 |
May 14, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.7 | 6,000 | 3:11.8 | 50 | 470 | 16 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | |
| r: 3:00 | 17 | |||||
| 20:29.7 | 2,000 | 5:07.4 | 12 | 341 | 10 | |
| r: 3:00 | 43 | |||||
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 23 | |
| r: 3:00 | 18 | |||||
| r78 |
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Workout Graph
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