axel schweiger 3x500m/1:00r row
1,500
Meters
6:44.5
Time
2:14.8
Pace
99
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 9:44.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 130 |
July 16, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 22 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | |
| r46 |
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