axel schweiger 3x3000m/1:00r row
9,000
Meters
41:26.0
Time
2:18.1
Pace
537
Calories
154
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 44:26.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 127 |
September 10, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.0 | 9,000 | 2:18.1 | 133 | 757 | 23 | 154 |
| 13:10.3 | 3,000 | 2:11.7 | 153 | 827 | 24 | 152 |
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 25 | 159 |
| 14:58.9 | 3,000 | 2:29.8 | 104 | 658 | 23 | 151 |
| r1,043 |
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Workout Graph
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