axel schweiger 5x2000m/2:00r row
10,000
Meters
45:23.0
Time
2:16.1
Pace
613
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 55:23.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
October 04, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 777 | 22 | 151 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 24 | 134 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 24 | 156 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 23 | 155 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 23 | 154 |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 20 | 157 |
| r118 |
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Workout Graph
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