axel schweiger v1000m/2:00r...4 row
10,000
Meters
43:21.5
Time
2:10.0
Pace
615
Calories
140
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 51:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 119 |
October 15, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:21.5 | 10,000 | 2:10.0 | 159 | 847 | 23 | 140 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | 114 | |
| r: 2:00 | 20 | ||||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 23 | 134 | |
| r: 2:00 | 22 | ||||||
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 23 | 148 | |
| r: 2:00 | 13 | ||||||
| 17:08.6 | 4,000 | 2:08.5 | 165 | 866 | 25 | 164 | |
| r: 2:00 | 20 | ||||||
| r75 |
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Workout Graph
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