axel schweiger 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 123 |
October 29, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 306 | 25 | 152 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 25 | 143 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 25 | 148 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 25 | 154 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 26 | 150 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 | 165 |
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Workout Graph
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