axel schweiger 2x5000m/3:00r row
10,000
Meters
45:03.5
Time
2:15.1
Pace
591
Calories
151
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 51:03.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 132 |
December 03, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,000 | 2:15.1 | 142 | 787 | 22 | 151 |
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 22 | 141 |
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 24 | 161 |
| r248 |
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Workout Graph
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