axel schweiger 8x5000m/3:00r row
40,000
Meters
3:07:43.9
Time
2:20.7
Pace
2321
Calories
131
Heart Rate
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 42,352 |
| Overall Time | 3:31:43.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 4456 |
| Drag Factor | 116 |
December 08, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07:43.9 | 40,000 | 2:20.7 | 125 | 731 | 22 | 131 |
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 21 | 119 |
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 21 | 131 |
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 22 | 132 |
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 23 | 144 |
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 23 | |
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 22 | |
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 22 | |
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 24 | |
| r2,352 |
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Workout Graph
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