axel schweiger 5x2000m/3:00r row
10,000
Meters
43:44.9
Time
2:11.2
Pace
611
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 58:44.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
January 14, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.9 | 10,000 | 2:11.2 | 155 | 832 | 22 | 156 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 21 | 153 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 24 | 163 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 23 | 161 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 23 | 161 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 23 | 143 |
| r78 |
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Workout Graph
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