axel schweiger 5x2000m/3:00r row
10,000
Meters
45:21.2
Time
2:16.0
Pace
613
Calories
143
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:00:21.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
January 21, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.2 | 10,000 | 2:16.0 | 139 | 778 | 22 | 143 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 22 | 118 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 23 | 148 |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 607 | 19 | 150 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 24 | 150 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 24 | 149 |
| r88 |
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Workout Graph
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