axel schweiger 8x500m/2:00r row
4,000
Meters
15:46.5
Time
1:58.3
Pace
271
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 31:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 117 |
January 28, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1027 | 26 | 148 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 150 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 149 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 152 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | 133 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 154 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 150 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 152 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 148 |
| r132 |
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Workout Graph
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