axel schweiger v15:00/2:00r...3 row
10,441
Meters
45:00.0
Time
2:09.2
Pace
642
Calories
160
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,488 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 123 |
February 04, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,441 | 2:09.2 | 162 | 857 | 22 | 160 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 21 | 159 | |
| r: 2:00 | 12 | ||||||
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 22 | 158 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| r47 |
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Workout Graph
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