axel schweiger 8x1:00/1:00r row
2,265
Meters
8:00.0
Time
1:45.9
Pace
171
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 16:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 160 |
February 06, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 30 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 149 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 157 |
| r124 |
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Workout Graph
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