axel schweiger v250m/1:30r...7 row
4,000
Meters
14:48.8
Time
1:51.1
Pace
289
Calories
152
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 38:48.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 114 |
February 11, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.8 | 4,000 | 1:51.1 | 255 | 1178 | 29 | 152 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | 141 | |
| r: 1:30 | 19 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 155 | |
| r: 3:00 | 13 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 29 | 156 | |
| r: 4:30 | 16 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 29 | 158 | |
| r: 6:00 | 23 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 28 | 156 | |
| r: 4:30 | 15 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 154 | |
| r: 3:00 | 18 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 150 | |
| r: 1:30 | 23 | ||||||
| r127 |
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Workout Graph
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