axel schweiger 8x500m/1:25r row
4,000
Meters
15:26.6
Time
1:55.8
Pace
277
Calories
150
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,109 |
| Overall Time | 26:46.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 117 |
February 18, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1075 | 27 | 150 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 149 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 142 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 146 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 153 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 155 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 152 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 151 |
| r109 |
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Workout Graph
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