axel schweiger 5x1000m/2:00r row
5,000
Meters
20:00.5
Time
2:00.0
Pace
333
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 109 |
March 04, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 22 | 146 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 19 | 113 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 20 | 146 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 22 | 154 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 158 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | 160 |
| r100 |
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Workout Graph
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