axel schweiger 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
284
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 100 |
March 11, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 284 | 22 | 142 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 | 115 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 128 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 | 132 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 | 134 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 | 133 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | 141 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 145 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 | 147 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | 144 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 144 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 | 143 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 | 143 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 | 143 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 144 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 | 147 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 | 149 |
| 17:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 | 150 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 | 153 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 | 157 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 25 | 162 |
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Workout Graph
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