axel schweiger 3x500m/3:30r row
1,500
Meters
5:29.2
Time
1:49.7
Pace
110
Calories
156
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,554 |
| Overall Time | 15:59.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 102 |
March 11, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 28 | 156 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 159 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 157 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 152 |
| r54 |
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Workout Graph
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