axel schweiger 5x1000m/3:00r row
5,000
Meters
26:47.5
Time
2:40.7
Pace
328
Calories
151
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 41:47.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 120 |
March 18, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.5 | 5,000 | 2:40.7 | 84 | 589 | 18 | 151 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | 145 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 26 | 157 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | 156 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 162 |
| 10:52.7 | 1,000 | 5:26.3 | 10 | 334 | 8 | 139 |
| r73 |
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Workout Graph
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